A snapshot of the AI tools and systems already in use in daily life and work.

Knowing what is already being used is the first step toward using it responsibly.

Instructions (15 minutes):

List the AI tools/systems you interact with (personal + work).

For each tool, capture:

• Task: what you use it for (or what it does to you)
• Input: what you provide (text, voice, files, personal data, customer data)
• Output: what it gives back (drafts, decisions, scores, recommendations)

Reflection (2–3 minutes):

Where is your trust highest and why?

Where is your trust lowest and why?

To be mindful of the tools you use is to stay awake to their influence—and to keep your choices in your hands.